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Friends, sports and homework—and erratic eating habits. Yes, adolescence is a time of life changes and hectic schedules, as well as rapid growth and development that makes healthy eating habits even more important.
From the early years and throughout their life, parents have a tremendous amount of influence over bolstering a child’s physical and emotional health.
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The foundation for a lifetime of strong bones is built during the teen and young adult years until about age 30.