Did you know that if we actually measure the portions we routinely eat, chances are, we're eating two, three, four or more times the amount on the label? This handy tips sheet compares the portion size of a serving to everyday items--an easy way to remember what our true portion sizes should be.

This interactive lunchbox calculator makes “making lunch” fun and educational! Select your favorite sandwich fillings and sides and get the nutritional facts on your choices. Round up your family to see who can make the healthiest mid-day meal!

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